Stress Less - Live More
Stress was the #1 impediment of academic success according to UB Students. The mind, and how and what one thinks, has a powerful impact on one's health and well-being. Learning about stress is an important first step in preventing and managing stress.
Use this portal to access campus resources to help manage your stress so you can Live More and Stress Less!
Desktop Spa 
is a free web-based program with guided audio and video clips available to students, faculty and staff, which help manage stress and much more! Register for a free account and make stress management an effortless part of your daily life.
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- Stay informed on all aspects of Wellness, including our Yoga Tip of the Week!
Chill Out Event
At the end of each semester the Student Wellness Team and Student Association co-sponsor the Chill Out event to help students find healthier ways to relax and take care of themselves during Finals.