Assess Your Stress
Stress can manifest physically, with aches, pains and low energy - or mentally, through anxiety, depression or just feeling down. Assess your overall wellness with these tools:
- TestWell
A Wellness assessment to helps identify your health behavior strengths and weaknesses
- Nutrition Assessment
UB dieticians and nutritionists are available to help you create your own special diet. For more information, please contact:- Anita Hathaway, Campus Dining & Shops
, 645-6445, ahathawa@buffalo.edu - Janice Cochran, Wellness Education Services, jcochran@buffalo.edu
- Anita Hathaway, Campus Dining & Shops
- Exercise & Fitness Assessment at Wellness Education Services
UB Exercise Science students assess your physical fitness and craft a custom work-out program. - Mental Health Screenings
If you believe you are experiencing mental health concerns, take a free online screening. - Take FREE questionnaires
to measure your character strengths and aspects of happiness.