What is Stress?
Stress can manifest physically, with aches, pains and low energy - or mentally, through anxiety, depression or just feeling down. Assess your overall wellness with these tools:
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What is Stress?
- This interactive video provides a simple breakdown of what stress is.
- Managing Stress
- Stress relief Tip Video
- Tips for Coping with Stress
- Effects of Stress on the Body
- Win Control Over Stress
- The Stress Management and Health Benefits of Laughter
- Stress & Anxiety
- Know the difference between Stress and Anxiety
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Generalized Anxiety Disorder
- If you think you may have GAD you should contact Counseling Services
- Money Management: PDF (80KB) | Word (30KB)
- Test Anxiety
- Unpack Your Troubles
- How to Manage Common Health Problems: PDF (86KB) | Word (36KB)
- Tips courtesy of Health Services