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Student Wellness Team

Mind/Body

Take a holistic health approach to reduce your stress. Holistic health encompasses the physical, intellectual, emotional, spiritual, social, occupational and environmental dimensions components of health. There are a number of free resources available to UB students to help manage your stress.

  1. Visit Wellness Resource Suite: 114 Student Union
    • Get a free massage, relax, enjoy a cup of tea
  2. Visit Counseling Services
  3. Learn how to Manage Common Health Problems: PDF (86KB) | Word (36KB)
    • Tips courtesy of Health Services
  4. Check out Desktop Spa
  5. Practice Breathing Techniques: PDF (97KB) | Word (40KB)
  6. Listen to Stress reducing music External Site Link Icon
  7. Learn to deal with Test Anxiety; Study Habits
  8. Try Yoga or Universal Yoga - Register for both through the Live & Learning Workshops External Site Link Icon website (under the "Wellness & Recreation" category)
  9. Eat, Sleep, Play & Be Well: PDF (86KB) | Word (30KB)
    • Learn healthy lifestyle tips
  10. Stay Active:
  11. Consider the Power of the Positive: Positive Psychology
  12. The Stress Management and Health Benefits of Laughter External Site Link Icon
  13. Quit smoking
    • Visit Wellness Education Services (114 Student Union) for tools and free nicotine medications
  14. Keep your finances in order: PDF (80KB) | Word (30KB)

Return To Topic Overview | Assess Your Stress | Living Well

Student Wellness Team | University at Buffalo | 114 Student Union | Buffalo, NY 14261 | Tel: (716) 645-2837 | Fax: (716) 645-6234 | Coordinator: Sherri L Darrow | E-Mail: General
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