Student Wellness Team

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Mind/Body

Take a holistic health approach to reduce your stress. Holistic health encompasses the physical, intellectual, emotional, spiritual, social, occupational and environmental dimensions components of health. There are a number of free resources available to UB students to help manage your stress.

1. Visit Wellness Suite: 114 Student Union
• Get a free massage, relax, enjoy a cup of tea
• Wellness Education Services & Programs
• Health & Wellness Minor
2. Stress Less @ your desk
• DesktopSpa.com
• Relaxation Techniques
• Stress Management
• Relaxation Podcast
• Guided Relaxation Video
• Sleep
• On Campus
• Meditation
• Meditation Music
• Self Massage
• Coping with stress
3. Consider the Power of Positive: Positive Psychology
• Positive Psychology Center
• The Resiliency Center
4. Let Career Services help you Stress Less about your future: PDF (307KB) | Word (32KB)
• Check out Career Services resources regarding on-campus employers, what you can do with your Major, how to create an optimal resume, contact information to meet with a career counselor, and more.

Return To Topic Overview | Assess Your Stress | Living Well