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Student Wellness Team

Mind/Body

Take a holistic health approach to reduce your stress. Holistic health encompasses the physical, intellectual, emotional, spiritual, social, occupational and environmental dimensions components of health. There are a number of free resources available to UB students to help manage your stress.

  1. Visit Wellness Suite: 114 Student Union
  2. Stress Less @ your desk
  3. Consider the Power of Positive: Positive Psychology
  4. Let Career Services help you Stress Less about your future: PDF (307KB) | Word (32KB)
    • Check out Career Services resources regarding on-campus employers, what you can do with your Major, how to create an optimal resume, contact information to meet with a career counselor, and more.

Return To Topic Overview | Assess Your Stress | Living Well

Student Wellness Team | University at Buffalo | 114 Student Union | Buffalo, NY 14261 | Tel: (716) 645-2837 | Fax: (716) 645-6234 | Coordinator: Sherri L Darrow | E-Mail: General
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