Mind/Body
Take a holistic health approach to reduce your stress. Holistic health encompasses the physical, intellectual, emotional, spiritual, social, occupational and environmental dimensions components of health. There are a number of free resources available to UB students to help manage your stress.
-
Visit Wellness Resource Suite: 114 Student Union
- Get a free massage, relax, enjoy a cup of tea
- Visit Counseling Services
-
Learn how to Manage Common Health Problems: PDF (86KB) | Word (36KB)
- Tips courtesy of Health Services
- Check out Desktop Spa
- Practice Breathing Techniques: PDF (97KB) | Word (40KB)
-
Listen to Stress reducing music
- Learn to deal with Test Anxiety; Study Habits
-
Try Yoga or Universal Yoga - Register for both through the Live & Learning Workshops
website (under the "Wellness & Recreation" category)
-
Eat, Sleep, Play & Be Well: PDF (86KB) | Word (30KB)
- Learn healthy lifestyle tips
- Stay Active:
- Free FITNESS workshops - Register through the Live & Learning Workshops
website (under the "Wellness & Recreation" category)
- Start Bicycling at UB
- free bicycle repair kits available at Wellness Education Services
- Free FITNESS workshops - Register through the Live & Learning Workshops
- Consider the Power of the Positive: Positive Psychology
- The Stress Management and Health Benefits of Laughter
-
Quit smoking
- Visit Wellness Education Services (114 Student Union) for tools and free nicotine medications
- Keep your finances in order: PDF (80KB) | Word (30KB)