Living Well
When the body is in good working order, one is able to minimize disease and injury and function at an optimal level. Take care of your body through healthy nutrition and exercise, adequate sleep, avoidance of alcohol and drug abuse, and regular health screenings. Not only can you avoid stress by attending to your physical health, but you can also promote a healthy lifestyle and reduce your likelihood of becoming stressed by engaging in the campus community through volunteering or taking on a campus leadership role.
Stay Active!
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Check out these On Campus resources:
- Become an Ally for LGBT students!
- Participate in Safe Zone Training - create a safe environment for all students.
- Leadership Training or Volunteering
- Emerging Leaders Forum; REALM (Real Experience and Leadership Mentoring); Pillars of Leadership Ceremony; Leadership House; Leadership Certificate.
- Career Services
- Explore major and career choices. Search for jobs and internships.
- Life & Learning Workshops
- FREE classes range from personal improvement (wellness & recreation, career planning, academic & study skills, leadership & volunteer activities) to learning how to help others (suicide prevention training and mentoring).
- Late Night Programs
- SA Clubs
- Center For The Arts Events
- Intercultural & Diversity Center
- Bicycling at UB
- Explore Campus Ministries
- Explore the Health and Wellness Minor
- Seek assistance navigating the University
- The role of the Students' Advocate is to provide information, answer questions, clarify University Rules and Regulations, and refer students to the proper sources.
- Events / Workshops / Classes: