Koru: Mindfulness and Meditation Program
Koru is a FREE mindfulness and meditation program for college students, both undergraduate and graduate. The 4-session course and 4-hour retreat day programs were developed at Duke University to assist college students to better manage stress and lead healthier lives. During the program students will learn the fundamentals of mindfulness and several different techniques to practice mindfulness every day. For more information about the Koru Mindfulness Program, visit their website: korumindfulness.org.
To register for a program, please complete and submit the registration information below. Koru 4-session classes are designed for 12-15 students. You will be emailed to confirm your registration before the first class. If the class is filled, we will inform you when the class is offered again in the future. At this time we do not have a limit on the number of participants who can attend a Koru 4-hour retreat day. We do not close registration on retreat days.
To participate in the 4-session Koru Mindfulness and Meditation Course, you will need to attend all 4 classes. If you are interested in attending a Koru program in the future, please submit your information below and we will contact you when the next session is scheduled. For more information, please contact Sharlynn Daun-Barnett at 716-645-6939.
Spring 2017 Classes
- Koru Basics class Wed, 3-4:30pm, 127 Capen: 2/22, 3/1, 3/8 and 3/15
- Koru Basics class Tues, 7-8:30pm, 68 Alumni Arena: 4/4, 4/11, 4/18 and 4/25
Koru Spring Retreat Day
Koru Retreat Day, Fri 4/7, 1-5pm, Goodyear Hall, 10th floor